UNLOCK EFFORTLESS FLOW

Do you experience pressure or overthinking that prevents you from performing at your best?

In spite of your technical skills and physical conditioning, do you struggle to maintain consistency, play with freedom, or tap into your full potential?

Do you get stuck in cycles of stress, anxiety, and self-criticism, that impacts your performance on the course?

Reach the next level of performance by moving beyond the mental barriers that are holding you back.

By shifting your focus from outcomes and over-analysis to a state of ease and presence you will be guided to experience the game with a clearer mind, less pressure, and more flow.

Through a process of discussion and inquiry exercises you will find freedom from the mental noise allowing you to unlock your natural abilities, play with spontaneity, and enjoy the game without the constant burden of expectations hanging over you.

No matter your goal, whether it’s to make more cuts, move to another tour, or enter the winners circle. If you have the skills and the ability to do it but it's just not happening for no matter how much hard work you put in.

SUBTRACTion

If the ‘zone’ is a state of not thinking, why do so many experts give you more to think about to get there?

This short program relies on helping you understand how you operate. It assumes you already have access everything you will ever need to flourish, that you do not lack in any way. You will come to see that letting go of unhelpful habits and beliefs so your true abilities can shine through is far more powerful than adopting ideas and practices from outside experts.

You will see exactly where you’ve been wasting mental effort that allows a lightness and spontaneity to emerge.

Program highlights

  • Awareness of Mental Barriers

    Introduction to the principles that fuel performance and how unnecessary mental pressure impacts performance. We'll explore how a golfers' focus on outcomes creates anxiety and mental noise.

  • Letting Go of Overthinking

    Strategies for quieting the mind, such as mindfulness techniques or body awareness exercises. Discuss how overthinking affects swing mechanics and decision-making on the course.

  • The Power of Presence

    Dive deeper into the concept of playing in the present moment. Teach how to shift focus from future results or past mistakes to fully engaging with the present shot.

  • Cultivating Flow States

    Explore how to enter and maintain a state of flow where the game feels effortless. Discuss how this state arises naturally when there’s less resistance and fewer expectations.

  • Dealing with Pressure

    Discuss strategies for handling pressure during competition, emphasizing how attachment to outcomes fuels anxiety. Introduce ways to detach from the need to perform perfectly.

  • Integrating Ease and Spontaneity

    Review insights gained over the past five weeks. Explore how to maintain ease, spontaneity, and presence both on and off the course. Discuss strategies for long-term integration.

IMPORTANT

THIS APPROACH IS NOT FOR EVERYONE…

Because this program is quite different from typical approaches to mental or performance coaching, I offer a complimentary one hour session to make sure this approach resonates and makes sense to you. Just let me know you’re interested and we can set up a time to chat.

Program format

  • Session Length: 6 sessions, 60 minutes per session.

  • Homework: Simple, practical exercises designed to integrate insights into daily life and play.

  • Support: Email and message based support between sessions to address any questions or challenges that arise.

  • Investment: program cost is USD $900

This structure emphasizes long-term change by combining in-session work with practical, reflective homework.

Each week builds on the last, helping the you gradually shift toward playing with more freedom, creativity and awareness.